Healthy tips

If you are from a family where diabetics runs in the hereditary, try having few curry leaves every morning for 100 days. This is believed to prevent diabetics


Taking raw curry leaves daily helps prevent premature graying of hair.


Are you having high blood pressure or excessive cholesterol - take raw garlic in empty stomach everyday. This significantly reduces blood pressure and cholesterol.


Indigestion ? - Add 3-4 crushed cloves of garlic to boiling milk and drink it. It gives immediate relief.


Are you having difficulty sleeping ? - Take the juice of a few coriander leaves by grinding them. Mix it in hot water and have it before going to bed. You will have a restful sleep.


Mix coriander juice with buttermilk and drink it to treat indigestion.


If you are anemic - add fenugreek leaves (methi leaves) to your food more often. It really helps.


For cold relief - take the juice of ginger, mix it with honey and lime juice and drink it.


For indigestion/acidity - drink lime juice mixed with ginger juice.


Pudina (Mint) helps in digestion


For asthma relief - take 3-4 cloves of garlic. boil it in milk and drink it every night.


Banana helps wash fatty wastes from kidneys, is soothing to the digestive tract and helps relieve constipation and diarrhea


Oatmeal helps reduce cholesterol. Regularly eating oatmeal for breakfast results in significant reduction of cholesterol in a few days